CrossFit WOD, January 3, 2019

Jan 3rd

Skill
Metcon (AMRAP – Reps)
Double under Progression 2 Rounds: 1 min each:
Singles
Fast singles
High jumping singles
Rest
Single single double
Doubles
Backwards

*Max unbroken DU test at end of skill time

Metcon
Metcon (Time)
2 Rounds:
50 Double unders
25 Hang power cleans 95/65#
50 Double unders
25 S2OH
50 Double unders
25 Back squats
Metcon (Time)
2 Rounds:
100 SIngle unders
25 KBS
100 Single unders
25 Push ups
100 Single unders
25 Goblet squats