CrossFit WOD, January 2, 2018

Jan 2nd

Weightlifting
Deadlift (5-5-5-5-5)

Metcon
Metcon (AMRAP – Reps)
Fight gone bad clock: 3 rounds 1min each

GHDSU
Bike
DB snatch 50/35#
50 ft Farmer carry 53# kbs
Ring dips
Rest

Metcon (AMRAP – Reps)
Fight gone bad clock: 3 rounds 1min each

Sit ups
Row
DB snatch
50ft Farmer carry 35# kbs
Push press (empty barbell)
Rest