CrossFit WOD, December 6, 2018

Dec 6th

Weightlifting
Snatch (3-3-3-3-3)
Metcon (Weight)
Power snatch + OHS
5×3

Metcon
Metcon (Time)
7 Rounds:
10 Burpees
20 Sit ups
Metcon (Time)
7 Rounds:
8 Burpees
15 Sit ups