CrossFit WOD, December 5, 2018

Dec 5th

Skill
Metcon
2 Rounds 1 minute each:
Fast single unders
High jumping singles
S/S/D
Doubles

D-ball practice (2mins each round)

Metcon
Metcon
Team relay:
Bike 12/8cals
6 Dball over the shoulder 70#
Shuttle sprint x4
Metcon
Team relay:
Bike 10/6cals
6 Dball over the shoulder 50#
Shuttle sprint x4