CrossFit WOD, December 4, 2018

Dec 4th

Weightlifting
Deadlift (10-8-5-5-3)
Not a 3RM! Use this time to warm up really well and choose your weight for the metcon.

Metcon
Metcon (Time)
9 Rounds:
3 Deadlift 255/205#
10 Pull ups
Metcon (Time)
9 Rounds:
3 Deadlift 185/135#
10 Pull ups (Banded or jumping)