CrossFit WOD, December 3, 2018

Dec 3rd

Weightlifting
Shoulder Press (5-5-5-5-5)

Metcon
Metcon (AMRAP – Rounds and Reps)
In a 12 minute window:

125 DU buy in, with remaining time amrap:
12 Wall balls 20/14#
6 Ring dips
12 Box jumps 30/24in

Metcon (AMRAP – Rounds and Reps)
In a 12 minute window:

250 Single under buy in, with remaining time amrap:
12 Wall balls
6 H.R. push ups
12 Box jumps 24/20in