CrossFit WOD, November 30, 2018

Nov 29th

Weightlifting
BTN Press (5-5-5-5-5)
Behind the Neck Press is using either Jerk Grip or Snatch Grip we do this press and it can eith be strict/push/jerk style press.
Push Press (5-5-5-5-5)

Metcon
Metcon (Time)
10-8-6-4-2 Jerk 185/125#
5-4-3-2-1 MU
Metcon (Time)
10-8-6-4-2
Jerk 135/95#
Pull ups