CrossFit WOD, November 28, 2018

Nov 28th

Skill
Metcon
20min amrac:
10 breath heavy D-ball hold at chest
8 each side Banded pull to HB press
20 Banded side steps
30 Mt climbers (&1 &2…)

Metcon
Metcon (Time)
6x500m Row/Ski

Alternate with a partner, goal is to have 1:1 work: rest
Score is total time of all intervals