CrossFit WOD, November 27, 2018

Nov 27th

Weightlifting
Metcon (Weight)
4 sets:
12 Split squats with DBs (each side)
1 minute Chinese plank

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
14 RKBS 53/35#
20 Sit ups
14 KB squat cleans (7 each arm)
60 Double unders
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
14 RKBS
20 Sit ups
14 KB taters
120 Single unders