CrossFit WOD, August 6, 2018

Aug 6th

Weightlifting
Metcon (Weight)
Clean +split jerk +front squat +split jerk

Metcon
Metcon (Time)
4 Rounds of:
10 Hang Squat Cleans 135/95#
10 HSPUs
Metcon (Time)
4 Rounds of:
10 Hang Squat Cleans 95/65#
10 HR push ups