CrossFit WOD, July 12, 2018

July 12th

Skill
Metcon
Agility stations:
-Cone drill
-Ladders
-Hurdles
-Sledgehammer

Metcon
Metcon (Time)
6 Rounds:
200 Run
10 Box jump 30/24in
1 Rope Climb
Metcon (Time)
6 Rounds:
200 Run
10 Box jump
1 Rope get up + 3 Rope knee tuck ups