CrossFit WOD, July 11, 2018

July 11th

Weightlifting
Bench Press (4-4-4-4-4)

Metcon
Metcon (Time)
Partner "Linda" 10-1 Reps of:
Deadlift 295/225#
Bench Press 185/125#
Clean 155/105#
Metcon (Time)
Partner "Linda" 10-1 Reps of:
Deadlift 185/135#
Bench Press 135/95#
Clean 95/65#