CrossFit WOD, July 3, 2018

July 3rd

Skill

Metcon
Metcon (Time)
750m Row
75 DU
50 KB OH lunge 70/53#
75 DU
2 mile Bike
Metcon (Time)
1.5 mile Bike
150 Single unders
50 KB front rack lunge 35#
150 Single unders
500m Row