CrossFit WOD, June 29, 2018

June 29th

Weightlifting
Bench Press (8-8-8-8-8)
Do 5 dragons after each set.
DB Bench Press (6-6-6-6-6)
Do 5 dragons after each set.

Metcon
Metcon (Time)
1k Row then:
15-12-9
D-ball over the shoulder Burpees
Metcon (Time)
Bike a mile then:
15-12-9
Heavy russian KBS
Burpees

Cash Out
Metcon (Time)
125 Ab-mat sit-ups