CrossFit WOD, June 26, 2018

June 26th

Gymnastics
Metcon (AMRAP – Reps)
Gymnastics pulling:
Kipping pull up review
Toes to bar or rings
*Finish with 3 mins of max pull ups

Score is reps of pull ups in 3 minutes

Metcon
Metcon (Time)
3 rounds:
40 Box jump 24/20in
20 HSPU
Metcon (Time)
3 rounds:
40 Box jump 20/12in
20 DB push press