CrossFit WOD, June 25, 2018

June 25th

Weightlifting
Clean and Jerk (3-3-3-3-3-3)
Up to 70%
Power Clean and Push Jerk (3-3-3-3-3-3)
Up to 70%

Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute amrap:
7 Push ups
14 KBS 53/35#
21 Lunges