CrossFit WOD, June 22, 2018

June 22nd

Weightlifting
Metcon
Coach Led Split Jerk Practice
*PVC
*Bare bar
*Build

Metcon
Metcon (Time)
3 Rounds:
15 OHS 75/55
400 Meter Run
15 OHS 75/55
4 Rope Climbs
Metcon (Time)
3 Rounds:
15 DB front squat
400 Meter Run
15 DB front squat
10 Pull ups