CrossFit WOD, June 21, 2018

June 21st

Skill
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon
3 rounds 1 minute DU Progressions:
Singles
Building singles
2 singles 1 double or Du attempts
1 minute Ab-mat sit-ups

Metcon
Metcon (AMRAP – Reps)
Inverse Tabata 10sec work 20 rest:
Sled
Burpees
Machine (cals)
Metcon (AMRAP – Reps)
True Tabata 20sec work 10 sec rest
Sled
Burpee
Machine (cals)