CrossFit WOD, April 10, 2018

April 10th

Gymnastics
Metcon
"Washboard"
45sec work 15 sec rest 4 rounds
Pausing mt climbers
KB plank taps
Russian twists

Metcon
Metcon (Time)
Partner Workout complete as able:
15 Rope climbs
1.5 mile run
75 TTB
150 cals on machines

Cash Out
Turkish Get Up (2-2-2-2-2-2)
Use as recovery/mobility, not for strength.