CrossFit WOD, April 5, 2018

Aprili 5th

Weightlifting
Metcon (Weight)
Back and bi’s:
DB bent rows x8 and flys x8
then 7’s on bicep curls

Metcon
Metcon (AMRAP – Reps)
2 rounds for cals/reps:

2min row 1min Pistols
2min ski 1min Ring dips
2min bike 1min Strict pull ups

*Rest 2mins between rounds

Metcon (AMRAP – Reps)
2 rounds for cals/reps:

2min row 1min Air squats
2min ski 1min Push ups
2min bike 1min Ring rows

*Rest 2mins between rounds