CrossFit WOD, April 2, 2018

April 2nd

Weightlifting
Metcon (Weight)
12 each leg Bulgarian split squats
24 jump squats out of rack 95/65#
*Alternate with partner

Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
100m Walking lunges
100m D-ball carry
10 D-ball over the shoulder 70#

Adjusted from workout by Pat Sherwood.
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
100m walking lunges
100m KB carry (must be at chest not shouldered)
20 KB swings 53/35#