CrossFit WOD, March 23, 2018

March 23rd

Weightlifting
Thruster (5-5-5-5-5)
5 reps EMOM 70% of 1RM push press

Metcon
Metcon (Time)
2011 games power clean and rope climb
5 rope climbs 5 clean and jerks @145/115#
4 RC 4 C+J @165/125#
3 RC 3 C+J @185/135#
2 RC 2 C+J @205/145#
1 RC 1 C+J @225/155#