Month: October 2016

Friday Night Frights Events Announced!

Individual Competition – Rx Division EVENT 1  6-minute cap to find your 1 Rep Max of the complex: 1 Power Snatch + 1 Hang Squat Snatch *Athletes cannot drop the weight between the two movements. EVENT 2  3-minute AMRAP of Sumo Deadlift High Pulls at 95/65 immediately followed by a 1-minute AMRAP of 15′ Rope… Read more »