Friday Night Lights Workouts – August 12th Partner competition

Rx Division – Workout 1 is a chipper for time – 12 minute cap!

30 Partner Deadlifts 225
30 Calorie Row
30 Double Unders
30 Wall Balls 20/14
30 Partner Deadlifts 275

Other than the deadlift, each partner will complete ALL 30 repetitions before there partner can start their 30 repetitions. Once both partners complete 30 reps EACH, then they can move to the next station! The workout is for time with a 12 minute cap. Standards reviewed prior to the event at 6:30!

Rx Division – Workout 2 has 2 parts. Part 1 is FRAN for time – 5 minute cap!

21 – 15 – 9
Thrusters 95/65
Pull-ups

Only one person works at a time while they work to complete all 90 reps. Each person must do at least 1 repetition.

2 minutes prior to the start of this workout – part 2 will be announced that starts at the 5 minute cap mark, even if all the athletes haven’t finished all 90 reps. Everyone stops and starts the second workout which will be a couplet involving the loaded barbells (95/65) and a gymnastics movement for another 21 – 15 – 9! If you can handle Fran, you can handle this workout.

Rx Division – Floater – Sign ups available first come first serve at the event. The floater will be posted on the sign up board!

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Scaled Division – Workout 1 is a chipper for time – 12 minute cap!

30 Partner Deadlifts 155
30 Calorie Row
60 Single Unders
30 Air Squats
30 Partner Deadlifts 275

Other than the deadlift, each partner will complete ALL repetitions before the other partner can start their repetitions. Once both partners complete the listed reps EACH, then they can move to the next station! The workout is for time with a 12 minute cap. Standards reviewed prior to the event at 6:30!

Scaled Division – Workout 2 is a couplet for time – 5 minute cap!

21 – 15 – 9
Power Clean 95 / 65 (KB Swing Modification if needed)
Box Jump Overs 18″ / 12″ (step up modification if needed)

Only one person works at a time while they work to complete all 90 reps. Each person must do at least 1 repetition.

2 minutes prior to the start of this workout, part 2 will be announced that starts at the 5 minute cap mark, even if all the athletes haven’t finished all 90 reps. Everyone stops and starts the second workout which will be a couplet with a weight and a gymnastics movement for another 21 – 15 – 9! If you can handle the first workout, you can handle this workout.

Scaled Division – Floater – Sign ups available first come first serve at the event. The floater will be posted on the sign up board!