Welcome to The Grind
At CrossFit Iron Industry we present you with a fitness program that is fun, challenging, and builds a desire to seek out adventures in every aspect of life! “The aim of CrossFit is to forge a broad, general and inclusive fitness” for members. (CrossFit.com) What does this mean? It means that we use a training program accessible to all levels of fitness balanced between strength, metabolic conditioning, gymnastics and more functional movements to help our bodies do what they were meant to do.
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